When life gets busy, even small moments outside can help you reset. These three nature habits are simple, quick, and surprisingly powerful.

Curious about joining a walk? Here’s exactly what to expect—from the vibe and the people to the weather and what to bring. Spoiler: it’s easier (and more fun) than you think.

Turns out fresh air, trees, and a good walk do wonders for your body and your brain. Who knew feeling better could be this simple?