3 Easy Nature Resets for When Life Gets Busy
When someone asks how you’re doing, do you say “busy”?
Not “great,” not “excited,” not even “meh.” Just... busy.
We’ve all been there. And while there’s nothing wrong with having a full calendar, somewhere along the way “busy” became a badge of honor. But let’s be honest—it’s not always something we want to be.
Being busy isn’t the same as being productive. And it’s definitely not the same as being happy.
The good news? You don’t need a vacation or a lifestyle overhaul to feel better. You just need a quick nature reset. Here’s how to do it in three simple steps.
Ritual 1: Go Outside
Yep, it really is that simple.
Before you dive into emails or rush off to work, take five minutes to sit outside. Drink your coffee on the porch. Stand in the yard. Open a window and stick your head out if that’s all you’ve got. Morning light helps regulate your body’s natural rhythm, boost alertness, and reduce brain fog. Plus, it gives you a minute to breathe before the day starts bossing you around.
And no, it doesn’t have to be first thing in the morning. But if you can, it sets a beautiful tone for your day—and guarantees it actually happens.
Ritual 2: Touch Something Real
Barefoot on the grass. Hand on a tree. Fingers in the dirt.
This might sound a little woo, but there’s real science behind it. Physical contact with nature—also called “grounding” or “earthing”—can reduce stress, lower inflammation, and help you feel more connected to the world around you.
But even more than that, it brings you into the moment. Touching something natural, really feeling it, reminds your brain that you’re alive and here. And that’s something busy can’t offer.
Ritual 3: Take a Walk
Got too much on your mind? Go for a walk.
Feeling drained? Walk.
Restless energy? Walk.
Sad? Walk.
Unsure what you’re even feeling? Yeah—walk.
This is the ultimate reset button. Walking in nature calms your nervous system, clears your head, and gives your body the gentle movement it craves. It doesn’t have to be long or fast. It just has to happen.
Make this a regular habit and you’ll feel a serious shift—more clarity, more energy, and more ease in your day. (Want more on this? Check out our post A Walk in the Woods Is Better for You Than You Think.)
You Don’t Have to Earn Your Break
You don’t have to wait until you burn out to slow down. And you definitely don’t have to stay stuck in “busy” just because everyone else is.
A few minutes outside can work wonders.
Start small. Do it often. And if you want company, we’ve got plenty.
Join us for a walk sometime—your reset is waiting.